Taking the right action for the sleep of our young infants, especially knowing how to keep baby warm in crib definitely requires parents’ great understanding. Not only because sleep is important to the baby but also we will be leaving them on their own for 10-12 hours straight. Read this post to better educate yourself!
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Signs that baby is cold in a crib
If you happen to find your little baby having one of these factors while sleeping in the crib like a cold nose, cold hands, cold feet, pale skin, or having sudden sneezing, then probably he or she is being cold.
Although low body temperature won’t likely cause SIDS in babies, it still can wake them up or make them fussy during the night. It is indeed far-fetched for your baby to be cold in a common temperature-controlled household, still, it is necessary that you pay close attention to them and provide needed care.
Should you use a blanket to keep your baby warm?
It is strongly discouraged by the American Academy of Pediatrics that parents use any type of blanket in the baby’s crib. For the reason that blankets and stuffed are what mainly cause SIDS, you should only use them until your baby gets at least 1 year old. Even so, your baby doesn’t actually need those stuff inside the crib.
Rather than using a blanket, the best way to keep your baby warm in the crib is to adjust the overall room temperature itself, dress them in warm, comfortable clothes or try using a sleep sack. More on that further down this post!
How to keep baby warm in crib without blanket?
As we just said earlier, keeping your baby warm not only involves dressing them but also setting up your nursery properly, especially when it comes to wintertime.
Setting up the nursery
- Adjust the room temperature
Firstly, you have to ensure that the nursery room is at the right temperature. For modern households commonly equipped with temperature monitoring systems like heaters or air conditioners, it will be an easy task.
If the nursery is not comfortable for you, then so is it for your baby, simple is that. Ideally, your nursery should be kept consistently around from 68 to 72 °F (°20-22.2 °C) to be a healthy, comfortable place to rest.
- Place the crib at an ideal location
It is not difficult to notice that even adjusting the room climate through the heater or AC will not ensure every square or your room will be at the same temperature.
Therefore, don’t place the crib right in front of the windows, air vents, fans and heaters unless you want your baby to be bathing in hot or cool air. It is surely uncomfortable for even adults, not just our little babies.
Also, keep the crib far away from drafty windows, especially those with curtain cords to minimize the risk of strangulation.
- Use a good mattress
Until getting six months old, infants may be sleeping on their stomachs after they learn to roll over. Therefore, to prevent them from suffocation, it is recommended for parents to use a firm crib mattress that is not too plush nor soft. It is also going to support your child in back sleeping eventually.
You can lay your baby in a flannel sheet on top of the mattress, make sure it is tight and fitted, and definitely not bunch up to block the baby’s nose and mouth, which will directly lead to suffocation.
- Preheat the crib
When it gets to winter time or any time of the year you feel the nursery room may be getting cold, you should preheat the crib to support your baby’s temperature, allowing them to sleep in light, comfortable pajamas without using a blanket.
The best way to do this is by placing a hot water bottle or electric blanket inside the crib for a short while before putting him in. As young infants can not regulate the body temperature themselves, remove all the heating equipment from the crib before placing the baby in to prevent overheating and burns.
Keeping your baby warm
- Use baby’s pajamas
If you have already monitored the nursery temperature properly, dressing them with light, thin pajamas should carry no serious worry and will be enough to ensure a comfortable sleep.
Provided that the pajamas cover most of your baby’s body, it should be alright. But if you are still hyping worried about keeping them cozy, then use the onesies.
A baby shouldn’t generally be dressed in more than one layer, or more layers than an adult in the same environment, based on the SIDS prevention guidelines.
In case of using a swaddle, only dress your baby in thin, one-layered pajamas or onesies to avoid overheating.
- Use sleep sack
A loose blanket is surely a hard NO to be put in a crib, but a wearable blanket, also known as a sleep sack, is a safe alternative. If the blanket is being worn on your baby’s body, it can’t be used to cover his face and thus cause suffocation.
Sleepsacks come in one layer, so you might want to dress your baby in another light layer of pajamas or onesies.
There is really no formula of which action to take to keep your little one from over, or under heating but generally, it is the same or one more layer than what you are having on.
- Cover the baby’s head and hands
The head and hands are where the baby mainly lose heat. Hence, if the clothes you are dressing them are not covering these parts, don’t hesitate to use a baby cap or thin mittens to ensure the warmth of your baby.
Be aware of overheating your baby
Our human body functions well at a certain range of temperature, from 98 to 100 Fahrenheit degrees (36.6 – 37.7 Celsius degrees). Exceeding this range can result in damage to the organs, tissues, and cells, which eventually lead to injury or even death.
It is exactly the same for a baby’s body but more crucially to notice, babies can’t regulate their own temperature. It is also one of the causes of SIDS. Therefore, they required our serious attention to support.
If you catch your baby suddenly having flushed skin, especially on the face, they may breath faster and deeper or have sweaty nape of the neck. If so, you will know that they need your help to cool down their body.
In a nutshell
Ensuring your baby has healthy sleep requires serious and well-understanding actions from you, parents. Once you get a hold of safety guidelines, things should be just fine. We hope this post is helpful to you and don’t forget to share your experience on how to keep baby warm in crib at night with us!